Another pretty normal day. Lots of almonds, plus I made a grass-feed beef burger for dinner using actual ground beef that I shaped myself, and it came out pretty well. Burned 694 calories doing the interval setting on the elliptical, which I think is my best total yet in a 60-minute session (plus five-minute cool down). But the big news came when I stepped on the scale after I got out of the shower at the gym.
Current weight: 206
Six pounds??? I weighed myself at the same general time of day as last Thursday - in fact a couple hours later, and while I likely had less to eat today, it couldn't have made that much of a difference. This is probably just attributable to some of the water weight coming off quickly (and it has been a week and a half rather than just a week since I last weighed myself) - I can't imagine I'm on pace to lose six pounds every single week - but I will say it makes keeping on going a lot easier to see a number like that at the end of Week One.
No comments:
Post a Comment